Ayurvedam Tips

Recipe No.1:
Food tips:
Avoid eating chocolate, outside food.
Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice.

Recipe No.2:
Atibala tailam:
Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder.
Add ¼ kg vasa sticks powder to ¼ kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store.
Usage:
Apply to entire body before one hour of bath and gently massage.
Benefits:
Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times.

Recipe No.3:
Cow’s oil : 20 gm
Cow’s ghee : 10 gm
Good honey : 20 gm
Candy sugar crystals : 20 gm
Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks.
Benefits:
Weak persons become strong and will build up good personality.

Recipe No.4:
Nuvvula noone:
Apply nuvvula noone to the entire body one hour before bath and gently massage.
Benefits:
Weak persons become fat and fat persons become lean to the desired proportion.

Recipe No.5:
i) Take ginger, lemon and honey 1 spoon each for indigestion.
ii) Agastya lehyam – one spoon thrice a day.
iii) Ayurvedic sambar powder

Recipe No.6:
Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately.
-Take 50 gm ravva of jowar in the morning, boil it in cow’s milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning.
-Repeat the same with 50 gm barley ravva in the night.
Benefits:
Appetite increases and lean persons become fat within four weeks.